Join my online DREAM AGAIN in-depth course right from the comfort of your home. You just need an internet connection and any device - a phone, or a laptop, or a computer.
When was the last time you had a good night sleep?
As a society, we are dreams-deprived AND sleep-deprived. Is it ok with you?
Aged skin in the mirror? Often forgetting ... what? Slow motion? Perpetual fatigue? Learning failures?
What is your scale telling you recently?
Anxiety, irritability?
Mood and even personality changing?
Just because is there.
Not because you are hungry.
SSS - Sleep/Stress Spiral may be deadly to you and those around you. Shall we call it Disease and Death Spiral?
Both male (!) and female.
Dizziness?
Also ringing in ears?
Diabetes, Cancer, Stroke, Heart Disease, etc.
Serotonin, Dopamine, Insulin, Thyroid Hormones, Cortisol, DHEA, etc?
Or injuries? For you, for others...
Silent epidemics - what are you holding onto? Physiologically, psychologically, spiritually...
A lot of people do confuse rest with recreation...do you?
What energy do you consume?
Or alcohol? Or marijuana? Or milk?
Or other substances?
Bad decisions?
No decision at all?
Too much pumped adrenaline?
You have difficulty falling asleep, you have difficulty staying asleep or your sleep is not restorative? Often "inspecting" kitchen during the night and struggle to get back to sleep? Counting stars or sheeps? This is insomnia.
INSOMNIA is an obtrusive symptom of an unhealthy lifestyle!
This is where you need help - emotionally, nutritionally and biochemically.
INSOMNIA is strongly associated with chronic HYPERAROUSAL!
Energy is great during the day. We need to know how to release it at night. We need to hit the breaks before the car is actually in the garage.
Depression is the late stage manifestation of INSOMNIA!
Insomnia is seen as an early symptom of depression. Depression is a loss of one's dreams.
You are here at the right time to get your individual solution.
Welcome!
This is what you will be getting when you attend the online program.
10 bedtime stories = 10 coaching video sessions that will blow your mind. Educate yourself with lot of extra jaw-dropping bonus material. You'll get empowered to master your sleep habits so that you stay in charge.
You've never understood sleep better.
In a secured dedicated online space, you can review over and over again all the material provided: bonus printable documents, video sessions.
Once enrollment confirmed, you will create your own username/password.
Find what might have lead to sleep challenges. Understanding and awareness may be the way out. You will choose your own unique solution and you will benefit in less than a week. On request, a guide of nutritional supplements is provided.
What could your body be trying to tell you? What if it tries to wake you up for an important message? To make adjustments or different choices in how you live - in how you eat, drink, love, breathe, think, move, believe...
Learn to thank your body and love it! 💜
What does sleep do and how lack of sleep or poor sleep can take its toll on our experience of life.
How to be a detective and decipher what drives your sleep challenges
New meanings - Dark is good, Light is bad
Who is the queen of our nighttime biology/physiology
The link between gut health and pristine sleep
When to let your body heal on its own
What is sleep hygiene and how to develop an optimal sleep cycle
Nutritional deficiency and sleep deprivation
Emotional worry impact and sleep loss
The importance of dreaming
How adrenals are coping with caffeine
We are what we consume and absorb
How not to go to battle with sleep
Night owls vs. early birds - establish boundaries
And many more jaw-dropping insights...
As a former consultant and Software Architect, I am highly skilled to make big projects happen. As an Integrative Nutrition Health Coach, I now help educate men and women on making better choices for happier, healthier and more prosperous life. In my personal journey I also realized that too much left-brain focus can disconnect you from your spirit, body and purpose in life.