Many people from beginners to seasoned athletes hire personal trainers. What do all of these people have in common? Many people know the basic things that would improve their wellness, but they're not sure how to go about it or how to keep it up in a sustainable way. Even if people know exactly what to do, they so often don't do it. Health can be confusing and frustrating, and it can leave people feeling stuck. Add to that, the fact that changing mindsets and habits is incredibly challenging. It's no wonder people need support. Knowing doesn't bring about change. The greatest obstacle isn't a lack of information. It's exploring what's really going on, on deeper levels, and implementing and executing action steps that fuel long term wellness. This is where I come in, helping clients figure out how to make health work for them on a daily basis. Health Coaches are like any other coaches, except they focus specifically on health.